Media and Press

The Step Up Diet by Dr. Marta KatalenasDr. Marta Katalenas is the author of The Step Up Diet, based on the principals of using quality, quantity, and timing to transform your whole family’s eating habits.

As a pediatrician for over 25 years, Dr. Katalenas has seen firsthand the rise of obesity among her patients. To fight the epidemic, she created the Step Up model, an easy three-step plan to improve eating habits that families can achieve one step at a time.

Dr. Katalenas is a resource for journalists and a contributor to web sites covering pediatric health care issues.


Dr. Katalenas is available for television interviews:




Published Articles:



spanish news HC rrleaderyahoo











Community Impact – Census: Round Rock Diverse As Ever

Round Rock Leader – Healthy New Years Resolutions

Houston Chronicle – Dr. Katalenas Warns New Mothers About the Dangers of RSV

Yahoo! News – Pediatrician Debunks Top 10 Flu Myths

Cat Hollow Life – Residents in The News

Round Rock Leader – Writing the Book on Nutrition



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