Kid Friendly Lunch Ideas: Chicken Noodle Soup

There is something patricianly soothing about warm chicken noodle soup and it always works as a great, simple kid friendly lunch idea! Be sure to pack it in a thermos so it stays hot until lunchtime.


1 tablespoon vegetable oil
1 onion, chopped7697334_s
2 small carrots and celery stalks, diced
1 glove garlic, chopped
½ teaspoon salt and pepper
¼ teaspoon thyme
1 bay leaf
8 cups chicken stock
2 chicken breasts
1 cup egg noddles
2 teaspoon egg noodles


1. In a large skillet, heat oil over medium-high heat, sauté onion, carrots, celery, mushrooms, garlic, salt, pepper, thyme and bay leaf until vegetables are softened, about 8 minutes. Scrape into a slow cooker.

2. Add 1 cup of the broth to the skillet and bring to a boil, scraping up brown bits from the bottom of the skillet. Put into a slow cooker along with chicken and remaining broth. Stir to combine.

3. Cover and cook on low until juices run clear when chicken is pierced, about 3 to 4 hours. Skim off any fat and foam. Remove chicken, dice and return to soup. Discard bay leaf.

4. In a saucepan of boiling water, cook noodles until tender but firm. Drain and add to soup along with parsley.



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In my book, The Step Up Diet, I provide a step-by-step plan to help families experience what it is like to eat the right way, the Step Up Diet teaches the body and the brain to recognize what types of food are healthy to eat, and to establish a healthy eating schedule. By focusing on one step—one segment of the day—at a time, the ultimate goal becomes less overwhelming and more manageable, helping us stay on target with our goals of eating healthier in 2013.