By following these simple tips, your family road trip will be both healthy and fun – in fact, I believe that these tips will make the road trip more fun than it would’ve been if you had indulged every unhealthy whim.
Spring Break Sun Safety Tips for Families
With spring break in full swing, it’s important to keep your family’s safety in mind, especially regarding excess sun exposure. Ensure a fun, sunburnt-free family vacation with these helpful tips …
Parents, Are You Teaching Your Kids to Be Lazy?
Take a good, long look at the way you live your own life and ask yourself: Am I teaching my kids to be active, or am I teaching them to be lazy? One of the main contributing factors in the rise in childhood obesity is that children aren’t as active as they should be. Parents bemoan the fact that their kids spend all of their time indoors, tied to the TV screen or the computer screen.
3 Easy Steps to Beating the Winter Blues
Don’t let the cold bitter months of winter get your family down! It’s been scientifically proven that cold temperatures and lack of natural sunlight during the winter months have the …
Free Summer Fun: Upcoming Family Events in Austin
As summer comes to a close, and schedules begin to fill up, it’s important to continue the routine of frequent family fun. Start the upcoming school year on a high-note …
The Importance of Fun Summer Activities for Kids
In the May issue of Pediatric News Magazine behavior experts Dr. Swick and Dr. Jellinek provide parents with smart advice on planning fun summer activities for children. In the article, both doctors …
Jump for June! Upcoming Austin Family Events
June is National Safety Month, a national health observance that promotes awareness and prevention of injuries through education and family-friendly events. By participating in fitness focused events in Austin, your …
Spring Into Action: Upcoming Round Rock Family Events
Spring has finally arrived so it’s time for some outdoor family fun! To become physically fit while creating unbreakable familial bonds, attend and participate in fitness-centric events that will help …
Toys and Gifts to Keep Your Child Active This Winter
It’s nearly Thanksgiving and Christmas will be here before you know it! It’s time to get a jumpstart on your holiday shopping. This year, get the kids a gift that …
Exercise Tips for Families: Physical Activity for Busy Lifestyles
As Americans, we spend a lot of money and time on getting our children into elite sports teams, creating new hiking trails, and building expensive recreational centers at schools. So …
Adding Exercise to Your Busy Lifestyle – Tips from The Step Up Diet
A healthy lifestyle involves not only preparing meals at home with healthy ingredients but also making time to exercise as a family. Unfortunately, living the fast-paced American lifestyle may not …
My Questions for Michelle Obama and the Let’s Move Initiative
This week I was asked by Google to submit a video question for First Lady Michelle Obama to be considered for her first ever “Fireside Hangout” on Google+ which will …
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