3 Tips for Healthy Family Road Trips

By following these simple tips, your family road trip will be both healthy and fun – in fact, I believe that these tips will make the road trip more fun than it would’ve been if you had indulged every unhealthy whim.

Spring Break Sun Safety Tips for Families

With spring break in full swing, it’s important to keep your family’s safety in mind, especially regarding excess sun exposure. Ensure a fun, sunburnt-free family vacation with these helpful tips …

Parents, Are You Teaching Your Kids to Be Lazy?

Take a good, long look at the way you live your own life and ask yourself: Am I teaching my kids to be active, or am I teaching them to be lazy? One of the main contributing factors in the rise in childhood obesity is that children aren’t as active as they should be. Parents bemoan the fact that their kids spend all of their time indoors, tied to the TV screen or the computer screen.

June Family Events

Jump for June! Upcoming Austin Family Events

June is National Safety Month, a national health observance that promotes awareness and prevention of injuries through education and family-friendly events. By participating in fitness focused events in Austin, your …