While summer is still going strong, parents are running out of nutritious, palette-pleasing ideas for their children. Refreshing Lemon Pudding is a refreshing choice, loaded with calcium and Vitamin C. …
Free Summer Fun: Upcoming Family Events in Austin
As summer comes to a close, and schedules begin to fill up, it’s important to continue the routine of frequent family fun. Start the upcoming school year on a high-note …
July Challenge: Eat a Piece of Fruit in the Afternoon
Fruits and vegetables are an essential part of our daily diet but most people don’t eat enough of these nutritious foods. This month we challenge you to add eating a …
The Importance of Fun Summer Activities for Kids
In the May issue of Pediatric News Magazine behavior experts Dr. Swick and Dr. Jellinek provide parents with smart advice on planning fun summer activities for children. In the article, both doctors …
Jump for June! Upcoming Austin Family Events
June is National Safety Month, a national health observance that promotes awareness and prevention of injuries through education and family-friendly events. By participating in fitness focused events in Austin, your …
May Challenge: Cook Meals at Home
In May, we challenge you to eat more meals at home by preparing them yourself for your family. In the U.S., the birthplace of fast food, Americans eat fewer than …
April Challenge: Walk Around the Block for 15 Minutes Each Day
The American Heart Association recommends exercising for 30 minutes every day. However, the exercise can be broken down into segments of 10 to 15 minutes. Since you have been jump …
Breakfast: An Important Ingredient for Your Child’s Success
It’s the meal that everyone seems to brush aside when running late; that’s always skipped when on a diet; that never seems to be ranked very high on the list …
Spring Into Action: Upcoming Round Rock Family Events
Spring has finally arrived so it’s time for some outdoor family fun! To become physically fit while creating unbreakable familial bonds, attend and participate in fitness-centric events that will help …
March Challenge: Limit Soda and Sugary Drinks
This month, we challenge you to limit your intake of soda and sugary drinks. Sugary drinks may be more dangerous than you think to your health. Just one serving of …
February Challenge: Jump Rope for 10 minutes Each Morning
As part of Dr. K’s Family Health Challenge, your challenge for February is to jump rope for 10 minutes each morning. This is an excellent way to increase your heart …
January Challenge: Add Fruit to Your Breakfast Every Day
This year, make health your top priority. By getting on your family on the right track now, you will be teaching important life skills that your children will use for …