This delicious and healthy breakfast recipe can also be part of an after-school snack or for dessert anytime.
Lentil Stew is easy to make, and we can include some other nutrients to its preparation to add flavor and texture.
Here is the key to a solution that sound simple but is, in fact, not so easy to comply with: Just pay attention to the quality of the food you choose; eat small portions of it, and schedule your meals.
It all starts with a more balanced meal, providing some carbohydrates, but also a fair amount of protein and fiber to slow down the absorption of nutrients.
Family mealtimes promote a healthy lifestyle for both children and parents.
Vegetables. We need them, we want our kids to eat them, but why is it so hard to serve them? Think back on your meals over the last week. How …
In November, Dr. Marta Katalenas challenges parents to introduce fish into family diet to stave off weight problems and chronic illness.
Incorporating more fruits and vegetables into your family’s diet may seem like an insurmountable challenge. While the health benefits are obvious to you, it’s not easy convincing your children that their …