This delicious and healthy breakfast recipe can also be part of an after-school snack or for dessert anytime.
Healthy Family Recipe: Lentil Stew for a Family of Four
Lentil Stew is easy to make, and we can include some other nutrients to its preparation to add flavor and texture.
The Key to Good Nutrition
Here is the key to a solution that sound simple but is, in fact, not so easy to comply with: Just pay attention to the quality of the food you choose; eat small portions of it, and schedule your meals.
Healthy Family Recipe: High Energy Breakfast Choices for a Good Day at School
It all starts with a more balanced meal, providing some carbohydrates, but also a fair amount of protein and fiber to slow down the absorption of nutrients.
June Challenge: Eat Only at Meal Time
Family mealtimes promote a healthy lifestyle for both children and parents.
October Challenge: Incorporate Vegetables Into Every Lunch and Dinner
Vegetables. We need them, we want our kids to eat them, but why is it so hard to serve them? Think back on your meals over the last week. How …
November Challenge: Eat Fish Once or Twice a Week
In November, Dr. Marta Katalenas challenges parents to introduce fish into family diet to stave off weight problems and chronic illness.
December Challenge: Plan a Vegetarian Day Once a Week
Incorporating more fruits and vegetables into your family’s diet may seem like an insurmountable challenge. While the health benefits are obvious to you, it’s not easy convincing your children that their …