Do you experiment in the kitchen? I’ve found it to be one of the most relaxing activities at the end of the day. I like fish. But I am often …
Healthy Family Recipe: Paella – A Special Delivery for the J. Family
Paella, the rice-based Spanish dish, is one of the most internationally known recipes. It is also very versatile, admitting many variations as long as two main ingredients are consistently present: Rice and Saffron.
Healthy Family Recipe: Celebrating Columbus Day with Potatoes and Paprika
Take out your pots and pans to celebrate this fall holiday with a healthy Old World recipe that adds flavors originating in the New World.
Healthy Family Recipe: Beef with “Camouflaged” Vegetables
This recipe is my first choice when, at home, I realize I have fresh vegetables that start to look “sad”.
Healthy Family Recipe: Melon for Breakfast or After a Meal
Just two slices of melon provide enough vitamin C for the day, with very few calories added to the diet. Because of its high content in vitamin C, it helps to boost the immune system and prevent infections.
Healthy Family Recipe: A Healthy Version of the Traditional “French Toast”
This delicious and healthy breakfast recipe can also be part of an after-school snack or for dessert anytime.
Healthy Family Recipe: Lentil Stew for a Family of Four
Lentil Stew is easy to make, and we can include some other nutrients to its preparation to add flavor and texture.
Healthy Family Recipe: High Energy Breakfast Choices for a Good Day at School
It all starts with a more balanced meal, providing some carbohydrates, but also a fair amount of protein and fiber to slow down the absorption of nutrients.