Do you experiment in the kitchen? I’ve found it to be one of the most relaxing activities at the end of the day. I like fish. But I am often …
Paella, the rice-based Spanish dish, is one of the most internationally known recipes. It is also very versatile, admitting many variations as long as two main ingredients are consistently present: Rice and Saffron.
Take out your pots and pans to celebrate this fall holiday with a healthy Old World recipe that adds flavors originating in the New World.
This recipe is my first choice when, at home, I realize I have fresh vegetables that start to look “sad”.
Just two slices of melon provide enough vitamin C for the day, with very few calories added to the diet. Because of its high content in vitamin C, it helps to boost the immune system and prevent infections.
This delicious and healthy breakfast recipe can also be part of an after-school snack or for dessert anytime.
Lentil Stew is easy to make, and we can include some other nutrients to its preparation to add flavor and texture.
It all starts with a more balanced meal, providing some carbohydrates, but also a fair amount of protein and fiber to slow down the absorption of nutrients.