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  • Clinic Information
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    • About Dr. Katalenas
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    • Clinic Tour
  • Healthy Babies
    • Immunizations: Birth – 6 Years
    • Healthy Babies Blog
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    • When to Call the Doctor
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    • Healthy Kids Blog
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    • Vaccinations
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  • Healthy Families
    • Healthy Eating Blog
    • Family Health Challenge
    • The Step Up Diet
      • Quality – Making the Right Food Choices
      • Quantity – We’re Simply Eating Too Much Food
      • Timing – The importance of scheduling means and snacks
    • Active Family Tips
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Blog Healthy Families Family Recipes

Category Archive

Below you'll find a list of all posts that have been categorized as “Family Recipes”

Traditional Spanish Christmas Dinner in English & Spanish

The following suggestions for a Christmas meal have been given to me by my brother-in- law from Spain. Luis Adolfo has lots of patience when it comes to preparing meals. …

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Today’s Menu: Chickpeas with Sausage and Mixed Salad

While on vacation, I find myself having full days without time to relax. Even trying to rest can be a handful. Mealtime is never overlooked; we must spend time shopping …

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Today’s Menu: Vegetable Soup & Hake

While I’m visiting here in Luanco, Spain we have the advantage of access to fresh fish every day. Local fishermen go out in their little boats to bring us everything …

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Healthy Family Recipe: Trout, Red Cabbage and French Fries

While I’m in Spain, we adhere to the pure Mediterranean diet daily. Today we made something very simple, tasty and nutritious: trout, red cabbage and French fries. All prepared with …

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Healthy Family Recipe: Menestra

Menestra is a summer dish very easy to prepare. There is no excuse not to have a nutritious dinner for the family, when we can reach over and have a …

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Healthy Family Recipe: Tuna and Potatoes

While I’m in Northern Spain I get to enjoy fresh tuna fillets right out of the ocean. At this time of the year small towns like Luanco, located on the …

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Healthy Family Recipe: Shitake Mushrooms with Eggs & Shrimp

Today we are making a cholesterol-rich meal, but after days of low cholesterol consumption we can now afford it. I am also going to explain another myth and reality issue …

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Healthy Family Recipe: Eggplant is an Ideal Vegetable for Growing Children

Eggplant is a humble vegetable that took its time to gain acceptance in the kitchen due to its bitter taste. It is originally from India and was later used in …

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Healthy Family Recipe:Spaghetti Sauce with hidden ingredients kids need.

Countless times my patients ask questions about picky children who refuse to eat vegetables. In a number of occasions families ask questions about the appropriate multivitamins to give to kids …

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One Week Healthy Menu Plan…From Scratch!

One of the main concerns parents share with me, when it comes to providing good nutrition to the family, is the issue of food preparation. Young parents tell me they …

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Healthy Family Recipe: Fish Stew – Easy and Delicous!

Making a delicious meal for the family should not be difficult. It should be easy and painless. If you ever want to impress and at the same time start training …

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Healthy Family Recipe: Aya’s White Fish with Shrimp

A quick and easy meal using fish and spinach. Simple and natural cooking that is sure to please your family.

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Cooking for Toddlers

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