This time of year, it seems that you are invited to one holiday party after another. All this celebrating might mean weight gain but you can vow to make this …
Dr. K’s Leftover Turkey Casserole Recipe with a Mexican Twist
What are you going to do with leftover turkey in your refrigerator this Thanksgiving? Eventually you’ll tire of eating the same turkey sandwiches, day in and day out. I don’t …
Grandma Liliana’s Nutritious and Delicious Thanksgiving Cranberry Salad
One of our Thanksgiving traditions includes a recipe from my mother-in-law Liliana, who is an excellent cook. She mixes her own traditions of Italian-Yugoslavian cooking with her many years of experience and practice and the results are out of this world. You can’t visit her without planning on gaining a couple of pounds, though.
Healthy Family Dinner Recipes: 5 Step Beef With Vegetables
Looking for a great dinner recipe for the family? Check out this Beef with Vegetables dish that’s sure to satisfy any palate. Healthy food for kids and adults!
Make Treats Special By Making Them Yourself!
When indulging in a treat, it should be made at home. Store bought cakes and pastries are loaded with extra sugar and poor quality oils. It’s also fun to get the children involved with baking and you can introduce the concept of home cooked meals early. Make a treat truly special by making it yourself!
Healthy Family Recipe: Calamari and Its Amazing Health Benefits for Children
While visiting my family in Spain I found fresh calamari at the market and I couldn’t resist the need to prepare it with its own ink sauce. In the United …
Indulge With Caution: Dr. K’s Healthy Holiday Tips
From turkey, to stuffing, to delicious home-baked pies and more, Thanksgiving is a holiday meant for indulgence – but how much is too much? Keep your Family’s Health on Track …
Healthy Family Dinner Recipes: Deliciously Fun Fish Sticks
Healthy family dinner recipes aren’t always designed for a busy life style. So we decided to take one of the most common, on-the-go dinner ideas and give it a healthy …
Healthy Summer Snacks: Refreshing Lemon Pudding
While summer is still going strong, parents are running out of nutritious, palette-pleasing ideas for their children. Refreshing Lemon Pudding is a refreshing choice, loaded with calcium and Vitamin C. …
Guilt-Free Holiday Dessert Recipe: Sweet Potato and Dried Fruit Bun
Delicious holiday desserts don’t have to be fattening! Impress your family with this scrumptious sweet potato and dried fruit bun recipe: Ingredients: 3 eggs 4 ounces of sugar 120 ml of olive …
Healthy Breakfast Recipe: Gluten-Free Banana Pancakes
This healthy breakfast recipe is ideal for people with Celiac disease, or those who hate to start the day with a heavy, flour-loaded breakfast. Breakfast is the ideal time to …
Christmas Treats – A Family Tradition
Christmas is a time of traditions and a time of sharing. Every family has its own traditions when it comes to Christmas-time recipes and I want to share mine with you. …