Below you'll find a list of all posts that have been categorized as “Healthy Eating”
When your children grow up, they won’t cherish the memory of the tenth candy bar they ate after their yearly Halloween celebration. You are not doing them any favors by saying “yes” to every plea for more. Here are three simple ways to put the focus on fun this Halloween instead of candy.
The word says it all: BREAKFAST means this is the first meal of the day after a night of fasting. Special attention should be paid to this important meal, which …
Looking for a great dinner recipe for the family? Check out this Beef with Vegetables dish that’s sure to satisfy any palate. Healthy food for kids and adults!
From delicious meals to tasty treats, the holiday season is often a main source for unwanted weight gain – but it doesn’t have to be! Keep your calories in check …
With school, activities and work pulling families in different directions, adding healthy food and exercise to your busy lifestyle can seem overwhelming. However you don’t have to take on major …
Only Santa Claus can get away with being fat without facing consequences. Use these tips to help create holiday traditions that encourage activity and discourage over-eating of holiday treats.
Halloween is a favorite holiday for most children, but it can easily turn into sugar overload on a day that’s filled with parties and trick or treating. There is no …
Obesity is an epidemic that impacts roughly 17% of American children (or 12.7 million) and adolescents aged 2—19 years.[1] Both parents and children need to understand that obesity is a …
Recently a behavioral neuroscientist at Perdue University published an article linking the consumption of artificially sweetened drinks and obesity. This is a complicated issue and the article leaves us with …
As a child I remember playing with toys because they were colorful and looked interesting or “cool”. Now as a mother I want to take that into consideration when preparing …
There is a growing drumbeat blaming all sorts of digestive problems to the ingestion of gluten and naming a gluten-free diet as the cure of all maladies. Doctors are seeing …
As kids get older, you may have to leave them home alone during summer vacation. You have enrolled them in basketball camp and given them permission to play a game …
