May Challenge: Cook Meals at Home

In May, we challenge you to eat more meals at home by preparing them yourself for your family. In the U.S., the birthplace of fast food, Americans eat fewer than …

Dr. K’s Family Health Challenge

It’s time for a new approach to better family health! Grab your family and try out these simple, month-by-month challenges – perfect for establishing healthy eating habits. I’ve even included a handy …